Get urgent help
If you are experiencing a mental health crisis, click below to get help. Alternatively, ring Samaritans on 116 123 for free or dial 999.
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Living with mental health challenges
Visit this website for help with living with mental health challenges and find out about strategies to help you manage this.
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Managing Uncertainty
An in-depth guide for parents that focuses on teenagers' mental wellbeing during the COVID-19 pandemic.
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Mental health conditions
Spend some time learning about the different mental health conditions. This section includes symptoms, causes and treatments.
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Mental health and money advice
If you or someone you know has financial concerns, visit our partners website by clicking the button below or have a look to see if you think our Financial Wellbeing masterclass could help.
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Tips on health and wellbeing
Learn more about work life balance, sleep, exercise and other ways to look after yourself as well as a strategy called Cognitive Behavioural Therapy.
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